tip steak

talking about the stock Pantry this is option these are savings over here all potential meal even if we come over here we've got a whole bunch of different Graves we can use and dishes we haveThat is just great food great protein to have throughout the week so I've got some beef chuck roast right here and he's slow cooking type of cut will work great for this and I coded it again with the flavor blast spice mix coming in handy with multiple things already that I sear that off inside my pressure cooker to build a little extra flavor which I would highly recommend and then threw a bunch of ingredients in there I've got some onions and some carrots and garlic and just a little bit of cooking wine and some soy sauce I'm keeping it pretty simple here I'm not making a stew I just want some incredible tender meat to cook for about 2 hours and of course you can slow cook that over hours and still forget about it but for me got a bit of a time crunch so I'm going to pressure cook and after 2 hours I have beautiful tender

beef that is going to provide some really good sustaining meals over the week for the next few tips are all trying to accomplish the same goal which is giving you some ideas on how to eat healthier throughout the week which is vital and I know a lot of people struggle with this but we need to eat well because we're all busy we're cranking away a jobs or school or whatever it is and good healthy food is going to give us the energy to perform those tasks much better the first thing I do all the time is I freeze my own fruit which is great because once you have that frozen fruit you can just eat it and snack on it you can turn it into smoothies or you can make healthy snack out of the fruit which you'll see in a second but rather than just getting fresh fruit and throwing it into a bag you're going to want to follow this tip which is taking your fruit washing it off making sure it's dry before it goes in the freezer and then put it flat on a sheet tray and what this is going to do is it's going to freeze each piece individually so when you then put it in a container or a bag it's not going to Clump together making a much easier you're to use straight out of the freezer now of course you can make a fresh smoothie for

breakfast or just a nice little energy Tech but also it's just extending the shelf life and frozen fruit just as it is a really good snack if you're feeling a little hungry and speaking of snacks that is my next tip you got to have healthy snacks around this is one massive mistake that I see with so many people if they don't have healthy snacks in between meals that's when you're going to get a little naughty or going to get into the cookies the chips whatever it is and you can go downhill and crash in the middle of your day when you're trying to work so here are a few of my favorites that I make all the time number one is Just Popcorn I pop my own popcorn and boom what are we going to use that all-purpose flavor blast spice mix is such a

great way to take this popcorn from something that's alright just Salted Popcorn to an incredible munchie the second snack is so simple that it's almost ridiculous but I would so jealous when my brother would without a batch of homemade trail mix he always traveled with homemade trail mix and it's just a great thing to have around when you need that little salty or sweet kick but you can control all of the ingredients going into it and you can customize it in whatever way you want now my third healthy snack